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This Course Includes
udemy
4.4 (4 reviews )
7h 44m 
english
Online - Self Paced
professional certificate
Udemy
About Nutrition coach: sports nutrition specialist
In this course you will learn everything you need to know to become a nutrition coach who specializes in
sports nutrition
. This course is taught by Jeroen who is an internationally certified personal trainer and internationally certified nutrition coach with over 12 years of experience helping clients and teaching other personal trainers and nutrition coaches how to better help athletes perform better. You'll learn about what nutrition athletes need and how it might be different from non-athletes. You will learn about the different
energy systems
and how these relate to nutrition and sports. You will learn about the smallest molecule named ATP that actually produces energy and how it's created within the electron transport chain. You will learn about
water manipulation
and how each
macronutrient
is metabolized to smaller molecules. You will learn how to
hydrate
athletes and what drinks to advise. You will also learn about special techniques like
carb cycling
and
carb loading
that might assist your athletes. You'll learn different ways to approach a
nutrition plan
and how to set up a diet plan for your athletes. By the end of this course you know everything you need to know about
sports nutrition
and you can actually start coaching athletes the right away as nutrition coach.
What You Will Learn?
- Identify what the dietary needs of athletes are .
- Determine what type of athlete needs what nutrient distribution .
- How the different energy systems work .
- How energy is produced in the body .
- How athletes should hydrate .
- Understand how meal timing might increase performance .
- Identify what athletes might benefit from supplements .
- How to cycle different nutrients during a training cyclus .
- How to execute water manipulation .
- How to do carbohydrate loading .
- How to cycle carbohydrates Show moreShow less.