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Nutrition Masterclass In Healthy Eating & Diet Planning
Learn The Truth About Nutrition & Eating For More Health, Better Diets, Fitness, Training, Wellness & Stress Management

This Course Includes
udemy
4.5 (87 reviews )
3h 17m
english
Online - Self Paced
professional certificate
Udemy
About Nutrition Masterclass In Healthy Eating & Diet Planning
Learn How To Optimize Your Diet For Improved Health, More Energy and Desease Prevention
Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed
for anyone who wants to get the most out of their diet
through stragegies that are proven to increase your health and well being while also promoting a longer life.This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead I will
take you through each of the steps involved in setting up and following through with your diet
. Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common dieting myths but also
teaches everything you need to know about healthy eating and living a longer life.
Here Is What's Inside The Program:
Dieting For Health & A Long Life (Calories, Food Composition & Meal Timing)
_How To Determine Your Optimal Calorie Intake_
_How To Track Calories The Right Way_
_How To Choose Healthy Sources Of Protein, Carbs & Fats_
_How To Time Your Meals For Ideal Health_
_Bonus: 21 Ready To Use Receipes For Healthy Meals & Snacks_
Diet Trends Explained (See If They Are Right For You):
_Gluten Free_
_Low Carb_
_Paleo Dieting_
_Intermittent Fastin_
_Vegan Dieting_
Proven Supplemtents To Boost Your Health & Immunity:
_The Right Vitamins & Minerals_
_The Right Supplements For Vegans & Vegetarians_
_The Right Supplements For Joint & Bone Health_
_The Right Supplements For Fat Loss_
_The Right Supplements For Improved Sleep_
_The Right Supplements For Better Memory & Focus_
_The Right Supplements To Naturally Boost Testosterone_
Common Dieting Questions Answered:
_Are Carbs Bad For You?_
_Is Too Much Fat Bad For You?_
_Is Too Much Protein Bad For You?_
_Do Eggs Really Raise Cholesterol?_
_Does Meat Cause Cancer?_
_Do Several Small Meals Throughout The Day Boost Your Metabolism?_
All In All The Program Includes Over 80 Lessons On Healthy Eating And NutritionSo If You Want To Feel More Energized And Live A Longer And Healthier Life, This Is The Right Course For You
Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and
start building your perfect diet today!
What You Will Learn?
- Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals) .
- Improve immunity and energy levels with the right vitamins and minerals .
- Choose the right foods for disease prevention and healthy living .
- Create a diet that is perfect for your needs and lifestyle .
- Lose weight through smart food choices .
- Choose the right supplements for different health goals (weight loss, immunity, improved sleep, strong bones, memory & focus...).