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Nutrition & Natural Medicine To Reduce High Blood Pressure!
Learn how to reduce hypertension with the help of nutrition, herbalism, meal planning, natural medicine and fitness!
This Course Includes
udemy
4 (68 reviews )
2h 28m 
english
Online - Self Paced
professional certificate
Udemy
About Nutrition & Natural Medicine To Reduce High Blood Pressure!
Hello and welcome to "Nutrition & Natural Medicine To Reduce High Blood Pressure! ! ✅"
I am happy to welcome you to this course! You want to lower your blood pressure and the simplest and most natural ways (
diet and lifestyle
)?
Then you are exactly right in this course!
I'm Kevin Kockot (
M.A. prevention and health promotion
) am an Online Entrepeneur teaching over
50.000 students
on Udemy and for many years I worked as an entrepeneur giving lectures and seminars on topics of
prevention and health promotion
. In this course I will discuss the following points: 1.
_compact information on hypertension (causes, consequences, key data ..)_
2.
_options for the natural reduction of high blood pressure_
3.
_support living a healthy, self-determined life_
All of this is done in a concise form, concentrating on the most relevant information. T This helps you to save time reseaching and having time for the things you love!
My question: Do you feel like learning about natural ways to lower your blood pressure for your own health?
_> > Then I am happy to welcome you to this course! <<_
Here are the points I cover in this course:
How can I lower my blood pressure naturally with my diet?
1. potassium
2. cocoa
3. vegetable juices
4. less salt
5. omega 3 fatty acids
6. coenzyme Q10
7. l arginine
8. garlic extract
9. vitamin d
10. pine bark extract
11. stinging nettle
How can I naturally lower my blood pressure with my lifestyle?
1. reduce overweight
2. reduce coffee and alcohol consumption
3. stop smoking
4. exercise
5. practice a relaxation method
6. practice sauna sessions
I also give you access to further ressources! If you have any questions, feel free to contact me at Udemy! I hope you understand this course as a fair offer! :) And now: have fun in the course! :) Sicerly yours, Kevin Kockot
What You Will Learn?
- ... reducing high blood pressure with the help of lifestyle changes and diet. .
- ... prevention of further harm (ateriosclerosis, heart attack, stroke ...). .
- ... information about high blood pressure (key data, statistics, causes and consequences). .
- ... reclaiming of personal resposibilty of actions in terms of health. .
- ... natural reduction of high blood pressure. .
- ... happy, healthy and self-determined life..