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Personal Transformation, self Guided Meditation, self-care, Post covid care, 2023 course
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1 hours 47 minutes 
english
Online - Self Paced
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SkillShare
About Personal Transformation, self Guided Meditation, self-care, Post covid care, 2023 course
Welcome- Lets start this journey together
Day 1- Self guided mediation with eyes close & sitting down
Self guided exercise with eyes open sitting down
Calming the mind while walking
While performing activity- learn to center yourself
Calm yourself while making a change, shift & accepting yourself
Self Guided Meditation- Accepting yourself I am going through a journey!
Self Guided Meditation- Acknowledge & appreciate
Learn Continually
One more thing to learn
Learning & growing through awarness
Self Awarness
Looking inwards
Its a Journey
What You Will Learn?
- Tune into yourself—and take action towards the life you’ve always wanted—on this Journey we will travel together . You will experience mediation like never before..
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- It will help you meditate while sitting down, with eyes open, while walking & also while performing daily task..
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- You may think you know what meditation is all about: that you have to sit uncomfortably straight with your legs crossed, that it’s about quitting the mind and zoning out, that if you don’t do it every day you’re doing it wrong. And maybe because of these things, you’ve decided meditation isn’t for you..
- I am here to help you throw all that out the window. I will change your view on meditation as a space to listen to yourself, to connect with your power, and to determine actions that will transform your life. And in this 7-day class, I intend to show you how to build a practice to do just that..
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- You just need 7-10 minutes each day and as your down-to-earth guide, you’ll: .
- By the end of the class, you won’t need any guidance at all—you’ll leave with a personal practice tailored to you, a toolbox of ways to stay connected to your center, and some bonus meditations and other resources to help you out when you need a boost..