Personalized Bodyweight Workouts: Science-Based Home Fitness

About Personalized Bodyweight Workouts: Science-Based Home Fitness

Delivered by

a military fitness training expert: with over _10 years experience_

in using

Bodyweight Workouts for fitness and strength

while on overseas military deployments

_> > YOU'LL NEVER NEED TO PAY FOR A GYM MEMBERSHIP AGAIN! < <_

Highlights:

Achieve

incredible

fitness

results

at home

Perfect

for

Lockdown

or Isolation

Latest

scientific

research

Proven

military

techniques

Learn to

build

and

personalize

YOUR OWN bodyweight workouts

Tailored to

YOUR OWN goals

Methods relevant to your ability, weight, genetics, gender, height - this is personalized workout design for fast and efficient results __________________________________________

What other students are saying about this course:

_"Superb! High-quality course, with a very good instructor. I've learnt a lot about designing a workout program for doing at home. I think I've been doing things wrong for sometime now with my training - this has really helped! Thank you so much :-)" -_

_Rit K_

_"Very comprehensive beginner course. I've been working out from home for some time now, using bodyweight exercises and I learnt lot in this course...Clear tuition, confident instructor who has used these techniques in the military (always nice to see someone who has real life experience). Great work!"_ -

Mike W

_"Very informative. Learnt loads, even though I consider myself knowledgable about health, fitness and exercise. Lot of additional material on nutrition, rest, workout building and goal setting, which was nice to have. Also it was so refreshing to have a teacher who has actually 'been there and done it' in the military."_ -

Jed P

_I think why this course comes across so well is that the instructor has actually used these fitness methods while on operations with the military. He isn't just a gym buff (lots of other courses seem to be). He comes across as confident about what he is teaching, honest and genuine. I really enjoyed this course - I learnt a lot and I appreciate the time that's gone into sharing his knowledge and skills."_ -

Paul R

__________________________________________ Learn _military techniques_ to build your own bodyweight workouts to achieve your

personalized

fitness goals:

proven methods, supported by the

latest scientific research

. The

Bodyweight Workout Training Program

has been _carefully engineered_ to provide bodyweight workout beginners with the knowledge, confidence, and motivation required to achieve their fitness goals. Whether you're looking to start working out at home, or while traveling, this course contains everything you need - all delivered by Sam, an ex-military officer, and course creator.

_> >This course is suitable for both female and male students<<_

Sam's Full Course Description:

"My fitness training course is based on bodyweight workout techniques perfected by the military for use in the world’s toughest environments. Within the

Bodyweight Workout Training Program

, I’ll teach you these techniques: empowering you to stay in

shape without access to gyms or equipment

. All the recommendations, lessons and guides within my home workout course are fully referenced and draw on the

latest scientific research

to provide you with _effective_ workout techniques and planning methods that have been

_military-proven to get results._

As well as building an understanding of the science behind bodyweight workouts, you’ll learn how to create your own, fully-personalized, bespoke bodyweight workout program, whatever your fitness goal:

- Build Muscle

[Yes, this is 100% possible without a gym or equipment]

- Improve Cardiovascular Endurance

[The military use these techniques to achieve unrivaled levels of fitness]

- Build Muscular Endurance

[Learn how to train your body to keep going, and going, and going]

- Lose Body Fat

[Learn how HIIT workouts and Bodyweight Exercise can shed the pounds - fast!] My course is different from many bodyweight courses available because it is based on my experiences as a military officer. Over many years I used bodyweight training to keep myself and my team in peak condition, whilst we were deployed in challenging environments. This combination of military-style tips and scientific research has resulted in an

extremely comprehensive learning experience

."

Included in This Course:

-

Myths

surrounding fitness training – _don’t believe everything you read on the internet!_ - The

Science

Behind Bodyweight Workouts - The Fundamentals of

Muscular Strength Training Program

- The Fundamentals of

Muscular Endurance Training Program

- The Fundamentals of

Cardiovascular Endurance Training Program

- The Fundamentals of

Fat Loss Program

- A Full Library of Exercise Demonstrations - How to

Build a Bodyweight Workout

Program - How

Nutrition

Should Feature within a Training Program - How

Rest

Should Feature within a Training Program - How to

Effectively Set Goals

Plus These Professional Quality Downloadable Resources:

-

Full

Exercise Guidebook

-

Nutrition Guidebook

-

Workout Guidebook

– including some workouts to get you started on your journey My

Bodyweight Workout Training Program

will give you the skills you need to be able to stay in great shape wherever you are. As well as the workouts I provide you, you’ll be able to create your own do-anywhere bodyweight workouts that are perfectly matched to your own fitness goals, whether that be to build muscle strength, increase endurance or lose body fat. You'll NEVER need a gym membership again!