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Positive Psychology: Resilience Skills
This course is part of Foundations of Positive Psychology Specialization
Free
This Course Includes
coursera
4.9 (2.1K reviews )
15 hours (approximately) 
english
Online - Self Paced
course
University of Pennsylvania
About Positive Psychology: Resilience Skills
Learn new concepts from industry experts
Gain a foundational understanding of a subject or tool
Develop job-relevant skills with hands-on projects
Earn a shareable career certificate
What You Will Learn?
- Understand the protective factors that make one resilient.
- Describe thinking traps and how they undercut resilience.
- Make use of non-cognitive strategies that decrease anxiety.
- Create a buffer of positivity that boosts resilience in stressful situations.