Practice Gratitude with Art : Create your own Gratitude Mandala

What You Will Learn?

• Overview: Gratitude is strongly associated with greater happiness. Taking time to acknowledge and appreciate things that we have in our life can help to improve our emotional well being and our ability to cope with stress. But, how do we get into the habit of gratitude?.
• Join me in this class to explore a creative way to practice Gratitude. I will be taking you through some intentional reflection aimed to channelise your attention to the good things in your life, followed by step by step directions to integrate these thoughts to create your own gratitude Mandala art..
• What students will learn?.
• In this class you will:.
• Why should you take this class?.
• Human brain owing to its evolution, is naturally wired to focus on the challenges or dangers  or negatives. To break this repetitive negative thought process, we have to train ourselves to deliberately look for the positives in our life. Practicing Gratitude is a powerful mental tool that helps to enhance  positive mindset and our over all well being..
• Who is this class for?.
• This class is great to develop the habit of practicing gratitude or if you are going through a rough phase and want to take a break to engage yourself creatively by focusing on the good aspects of your life. .
• No art skill is required for this class. Repetitive patterns are easy to draw. I will be taking you through the process step by step. Join in for some mindful reflection and creative flow..
• Materials needed:.