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Pre-game Meal and Half-time Recovery Nutrition for Athletes
Learn how to eat the right foods at the right time to improve your athletic performance!
₹519
This Course Includes
udemy
0 (39 reviews )
59m 
english
Online - Self Paced
professional certificate
Udemy
About Pre-game Meal and Half-time Recovery Nutrition for Athletes
Gain an advantage and learn how to eat the right foods at the right time to improve your athletic performance. Coaches, athletes, parents will learn how food impacts athletic performance. A lot of practical tips and guidelines that can be easily applied.
What You Will Learn?
- What are my challenges of eating a quality pre-game meal? .
- Does timing of when I eat affect my performance? .
- What is the pre-game meal pyramid and how do I apply it? .
- What foods/meals should I avoid on gameday? .
- How do I eat a quality pre-game meal when I am on a budget? .
- How can what I consume during half-time affect my performance?.