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Prenatal Yoga: Balancing and Energizing
Prenatal yoga prepares body and mind for the changes of pregnancy and helps a women prepare for childbirth.
This Course Includes
udemy
4.7 (53 reviews )
2h 26m 
english
Online - Self Paced
professional certificate
Udemy
About Prenatal Yoga: Balancing and Energizing
Balancing and Energizing
This prenatal yoga practice incorporates breath and yoga postures to balance and energize body and mind. It includes a standing, balancing and back bending postures, along with a challenging arm strengthening sequence. The practice is designed to help maintain and or build strength as you move through your pregnancy. A strong and fit body is important for optimal health for both mama and baby! The breathing practices as well as the balance postures help with focus, aid concentration and have a calming effect on the mind. They can have a stress reducing effect. A calm mama is good for babe! The back bend postures are invigorating and energizing. They can often give a pregnant women a much needed boost. The class is broken up into 5 sections, these can be done on there own or together as an entire 1 hour and 12 minute yoga class.
This is a strong practice, best suited for those mamas with some yoga experience.
What You Will Learn?
- strengthening and energizing the body .
- calming and focusing the mind .
- stress reduction .
- support optimal health for mother and baby.