When you enroll through our links, we may earn a small commission—at no extra cost to you. This helps keep our platform free and inspires us to add more value.
Qigong for Backache
How to prevent and alleviate backache using the ancient healing wisdom of Qigong
₹519
This Course Includes
udemy
4.5 (29 reviews )
4h 27m 
english
Online - Self Paced
professional certificate
Udemy
About Qigong for Backache
This comprehensive Qigong workout provides an effective method of preventing and managing backache. There are 20 Qigong movements which are taught in detail, step by step. At the end of each group of movements there is a Flow sequence to help you remember and create your daily Qigong practice. We will also be covering Mindfulness for stress, a simple but extremely effective breathing exercise that reduces tension, a joint loosening workout and a Body Scan meditation.
What You Will Learn?
- You will master 20 Qigong exercises .
- You will build your awareness of the body to release tension and learn how to let go. .
- You will feel more relaxed and at ease within your body .
- You will have complete warm up & warm down routines for the whole body .
- You will have more energy .
- You will master diaphragm breathing to increase relaxation .
- You will feel more flexible and supple .
- You will gain confidence and develop inner resilience.