When you enroll through our links, we may earn a small commission—at no extra cost to you. This helps keep our platform free and inspires us to add more value.
QIGONG FOUNDATION & EXERCISES IN NATURE BEGINNER & ALL LEVEL
MOVEMENTS FOR BODY, MIND & SPIRIT. REDUCE STRESS, LOWER PAIN, INCREASE ENERGY & BOOST IMMUNE SYSTEM FOR HEALH & VITALITY
This Course Includes
udemy
5 (56 reviews )
1h 20m 
english
Online - Self Paced
professional certificate
Udemy
About QIGONG FOUNDATION & EXERCISES IN NATURE BEGINNER & ALL LEVEL
Qigong is a way to awaken and direct your life force energy and unlock your natural healing abilities. This course will help you to activate your natural capability to heal physically, emotional and spiritually. Through this course, you will learn
qigong foundations
and
the exercises
to harness Qigong which helps you cope with your daily challenges. My teaching will help
reduce
stress and anxiety,
calm
the mind,
release
tension & pains,
increase
energy,
boost
your immune system,
improve
balance and
increase
range of motion
.
"If you want to be healthy and live to one hundred, do Qigong." ~ Mehmet Oz This course includes:
Qigong History
The definitions of Qi and Qigong
Qigong Healing Benefits
Essential Safety Pre-Practice Information
Qigong Healing Practice Components
Practice Postures
Healing Video Stories
Instructor Background
Nine Guided Healing Exercises Filmed in Beautiful Nature
IN THIS COURSE YOU WILL:
1. Define Qi (chi) & Qigong Healing 2. Know how to properly practice the Qigong exercises 3. Build the skill of using and directing your energy life force 4. Deepen self-awareness of your mind, body and spirit 5. Utilize Qigong exercises as an easy, accessible self-care tool 6. Cultivate benefits right away
BY THE END OF THIS COURSE
You will be able to practice and apply Qigong to your daily life with confidence and stay more connected with your Qi (your life force). You will know how to shift and transform stress or tension into flowing energy to promote optimal health. You will also find that Qigong Healing is very handy. It can be practiced anywhere even if you only have a very brief moment. You will gain the knowledge and skills to continually strengthen your health, well-being and emotional outlook throughout your life. You will experience the release of physical and mental pain leaving you empowered and at peace.
INTRUCTOR MESSAGE
: You are born a healer, you can learn to self-heal and thrive beyond your physical and emotional challenges. Practicing this course will help you to cultivate the healing elixir for your body and to connect with your supernatural healing power. To experience the wonder and power of Qigong Healing, please practice this course regularly for 10-40 minutes per day at your own pace and surrender your mind to allow the healing elixir to do its work. Everyone wants optimal energy and health to enjoy life, this course is the pathway to access your inner power. So please add this course to your cart and start your Qigong Healing journey. May you be filled with joy, peace, love and light!
What You Will Learn?
- Simple yet powerful Qigong healing exercises .
- A flexible & relaxing approach to Qigong that is realistic, sustainable and fun .
- How to reduce stress, anxiety and pain .
- How to improve balance and increase range of motion .
- The movements & breathing methods that will take you from stiffness and pain to relaxation and ease .
- How to cultivate life force energy to transform illness into optimal health .
- Methods for boosting your immune system .
- How to increase energy.