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Quit Smoking Now!
Want to quit smoking? Ready to BREAK nicotine addiction? Quit Smoking Now is the ultimate A-Z solution for you!
This Course Includes
udemy
4.5 (18 reviews )
2h 8m 
english
Online - Self Paced
professional certificate
Udemy
About Quit Smoking Now!
5-STAR REVIEWS
"I enjoyed this course very much. The lessons are well-structured, and the instructor clearly explains all the steps needed to quit smoking. I deeply appreciate the resources, especially the workbook. Thank you very much!"
"Denise has created a really in-depth course for those looking to quit smoking. She lays out great points and a solid plan of action. Her teaching style is easy to follow. A+!"
Have you tried to quit smoking before, but it didn't work? Do you know you need to quit but feel overwhelmed by cravings and uncertainty? Are you ready to break free from nicotine addiction for good?
You can quit smoking and start living your healthiest, happiest, and richest life today!
With
"Quit Smoking Now!"
, you will learn proven, actionable strategies that have helped over 2,000 students kick their nicotine addiction from the comfort of their own homes.
What You’ll Learn in This Course:
The first steps to get started on your journey to quitting smoking.
How smoking affects your health and why it’s crucial to stop now.
How to manage your finances and save money after quitting (yes, you’ll be richer!).
The dangers of secondhand smoke and how it impacts those around you.
Key addiction concepts that will help you understand and break your habit.
How to deeply understand yourself and the changes you need to make.
The signs that you’re truly ready to quit smoking.
How to set a quit date and stick to it.
Step-by-step strategies for successfully quitting smoking and staying smoke-free.
This course is a
30-day actionable plan
designed to empower you to quit smoking for good. Whether you prefer self-guided learning or professional support, this course gives you the tools and confidence to succeed on your own time, in your own home.
What You Get:
A downloadable Quit Smoking Workbook
– a key tool in staying on track and organizing your journey.
Instructor support
through Q&A – I’ll be with you every step of the way.
Monthly email check-ins
to keep you motivated and on track.
Community support
– You’ll be able to connect with others who are on the same journey, sharing tips, advice, and encouragement.
How This Course Works:
This course is
action-based
, meaning you'll start implementing techniques right away. Watch the entire course from start to finish, then revisit key sections as you progress through your journey. Each lecture includes
additional resources
like video tips and podcasts to reinforce your learning. By the end of this course, you’ll have the
tools
you need to stay smoke-free for life and reclaim your health, relationships, finances, and future.
Is This Course Right for You?
Yes, if you:
Are ready to quit smoking and make lasting changes.
Want to quit but aren’t sure where to start or what to do.
Need the guidance of a professional but prefer to quit on your own terms.
Want to take control of your health, mental well-being, and finances.
No, if you:
Are not yet ready to commit to quitting smoking.
Prefer in-person support rather than self-paced, online learning.
Frequently Asked Questions:
Q:
Is this course only for people struggling with smoking addiction?
A: While primarily designed for those struggling with smoking addiction, this course is also beneficial for family members, substance abuse counselors, or anyone interested in learning about addiction and recovery. Q:
Can I quit smoking without a doctor or 12-step program?
A: Yes! 12-step programs have low success rates, and many people successfully quit smoking without medical intervention. This course provides you with proven strategies and tools to quit on your own, but if you feel you need medical support, feel free to combine this course with help from a healthcare professional. You’ll also find valuable
resources at the end of each lecture
, including videos and podcasts that will give you even more support throughout your journey.
Take Charge of Your Life Today!
Imagine a future where you’re healthier, richer, and living a longer, smoke-free life. Don’t wait—start today and make this change for yourself! You’re not alone in this. I’ll be with you every step of the way. Click
Start Now
and begin your journey to a smoke-free life today!
Ready to Quit Smoking?
Start Now!
What You Will Learn?
- You will understand that you are more likely than not, going to be part of a negative health statistic. .
- You will learn how to calculate your true financial cost of smoking. .
- You will look at how your actions are affecting those around you. .
- You will understand addiction and why nicotine is so hard to quit. .
- You will learn more about yourself and understand why you smoke. .
- You will learn how to change your routine to avoid triggers. .
- You will learn how to identify if you are truly ready to quit. .
- You will learn how to make the commitment and set a quit date. .
- You will learn how to take action and stop smoking. .
- You will learn what it feels like to not have a nicotine addiction..