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Radical Self Love: Daily Practice
Learn how to love yourself and experience more happiness
This Course Includes
udemy
3.5 (91 reviews )
1h 11m 
english
Online - Self Paced
professional certificate
Udemy
About Radical Self Love: Daily Practice
Self-loathing is an epidemic. It can look like low self-esteem, overwhelming anxiety, financial struggles, a cycle of bad relationships… Or all of the above! These issues affect our lives, and can make us want to numb out, neglect our self-care, indulge in harmful perfectionism, or self-sabotage. This class will show you how to explore self-love and bring it into every area of your life. I’ve been teaching women the elements of radical self-love for a decade. My turning point came when I overcame depression and an eating disorder, and I’ve been obsessed with showing people how they can do the same ever since! This course is for anyone who wants to learn tools to make their life happier. There are no prerequisites, other than a desire to take responsibility for your own life and a willingness to look at what’s not working. This course will help you understand, appreciate, and love yourself more. You’ll also learn how to create daily rituals and routines in your life that will bring you greater joy.
What You Will Learn?
- Change the old stories you tell yourself and create new neural pathways, which in turn create new habits and routines .
- Blow apart rituals that keep us stuck and unhappy, and create new ones .
- Create a daily happiness recipe that ensures you are taking care of your mental, physical, spiritual and emotional health .
- Tap on a fear of change, and use tapping to clear yourself of any emotional blocks that you may encounter .
- Become a master manifester and ensure your goals are in line with how you want to feel .
- Make new friends by being authentic .
- Cut toxic people out of your life .
- Bring in new style influences, express yourself visually, and create a vision board.