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Relaxation 101: Learn How to Relax & Stress Relief Techniques to Feel Calm & More Zen
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This Course Includes
skillshare
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14 minutes 
english
Online - Self Paced
course
SkillShare
About Relaxation 101: Learn How to Relax & Stress Relief Techniques to Feel Calm & More Zen
Introduction
What is Relaxation?
Importance of Relaxation
Find a Sweet Spot
Create Compartments
Earn Your Rest
Experimentation
Final Project
What You Will Learn?
- Do you find yourself feeling swarmed with stress?.
- You’re working and working some more..
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- Nowadays, you are a workaholic and feel happy with that title..
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- The issue is that every now and then, you feel more tired..
- But you think working through it will solve the issue..
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- Fall back..
- My friend, you need to learn the value of rest..
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- This class is for all the workaholics out there who don't know how to rest..
- In this class, you will learn:.
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- Along with plenty of other cool topics..
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- Once we are done, you will be given a final project that will allow you to strengthen your resting muscle..
- Since this is a beginner’s class, you don’t need any prior knowledge in the field to understand the material..
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- If you are ready to recharge, then I look forward to seeing you inside..