When you enroll through our links, we may earn a small commission—at no extra cost to you. This helps keep our platform free and inspires us to add more value.
Relaxing Full Body Stretch: All Levels
Unlock creativity with Skillshare! Learn acrylic painting, AI writing, graphic design, and photography.
Free
This Course Includes
skillshare
0 (0 reviews )
31 minutes 
english
Online - Self Paced
course
SkillShare
About Relaxing Full Body Stretch: All Levels
Intro Stretch
Warm Up
Full Body Stretch
What You Will Learn?
- Hi, welcome to this full body course! This program is designed for all levels, and can be modified depending on your experience and mobility level..
- All you need is a mat and some comfortable clothes, then following along and adjust the movements as and when you need to..
- We will begin with a warm-up that you can follow if you are not already warm from physical activity (a hot shower doesn't count I'm afraid!) and then we will begin our full body stretch..
- This course is from my Stretch and Strengthen series. Please get in touch for more information..
- I hope you enjoy it and don't forget to leave a review!.