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Restorative Yoga: Breathing Practices
A balanced sequence of breathing poses for relief of stress, anxiety and tension.
This Course Includes
udemy
4.5 (13 reviews )
3h 19m 
english
Online - Self Paced
professional certificate
Udemy
About Restorative Yoga: Breathing Practices
Restorative Breathing for Relaxation and Rejuvenation is a balanced sequence of restorative breathing poses for relief of stress, anxiety and tension. This course offers complete video instructions for each pose of the sequence. The use of props for each pose is shown in detail so that anyone, regardless of previous experience, can follow and experience the transformative effect and deep relaxation that restorative yoga has to offer. Yoga teachers will learn to assist students in restorative breathing poses; including assisting in prop set up, modifications and adjustments for each student's individual needs. This course is offered by Satya Greenstone. In the Tradition and Lineage of Sri Swami Satchidananda; Satya has been practicing and teaching yoga for 49 years. Restore yourself to your natural state of balance through the gentle supported poses of Restorative Breathing for Relaxation and Rejuvenation
What You Will Learn?
- Learn how to practice and assist others in a balanced sequence of restorative breathing poses for relief of stress, anxiety and tension. This course offers complete video instructions for restorative breathing poses. Use of props for each pose is shown in detail so that anyone, regardless of previous experience in yoga, can follow and experience the transformative effect and the deep relaxation that restorative breathing has to offer. Yoga teachers will learn to assist students in restorative breathing poses; including assisting in prop set up, modifications and adjustments for each students’ individual needs..