Self Care Through Art: 3 Exercises For Stress Relief and Mental Clarity

What You Will Learn?

• Whether you’re having a hard time at work, difficulties in your personal life or maybe you’re just looking for a creative way to destress and gain some mental clarity, this class is for you! .
• You will learn how to use art to relieve stress and anxiety, process difficult emotions, boost confidence AND gain some mental clarity! We will feel our way through three creative and easy exercises and then, with the help of the provided worksheets, we will interpret our creations..
• As an added BONUS, by the end of this class, you will have created THREE unique and meaningful art pieces, which you’ll most likely want to showcase around the house!.
• Oh,  and super important!! You don’t need any specific skill or previous experience with art, you just need some paper and paints..
• Truth be told, by the end of the class you will have a whole new creative set of skills to manage difficult emotions, which you’ll be able to use whenever you want!.
• Note: This class requires NO art related skill or experience, it is a class centered on the process of creative expression and assigning our own meaning to it. The class project can be applied to the full range of emotions, anytime you are looking to become more self aware..