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Self Improvement Habits - A Modern Approach to Fulfillment
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This Course Includes
skillshare
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25 minutes
english
Online - Self Paced
course
SkillShare
About Self Improvement Habits - A Modern Approach to Fulfillment
Introduction
Habits and Belief Systems
Peaks & Valleys
Picking your Themes
Means and Ends Goals
How to Have Better Goals
Habits and Principles
Identity Based Habits
3 Practical Habit Tips
Final Thoughts
What You Will Learn?
- "Did you know the physical act of opening a book, is as easy as opening a bag of chips. Then why is it so easy for people to do one rather than the other?.
- That my friends, is because of the age old answer, habits.".
- And habits are like any other skill in life. We can cultivate better habits in order to live a more productive and fulfilling life..
- The good news for us, is that there are recent studies that show better methods in developing the right habits and the tools to make them stick. And I will be sharing this modern approach with you..
- The class includes:.
- - An "origin story" exercise that identifies what you truly value that brings you fulfillment .
- - Using our values to recalculate our goals .
- - Building the habits / principles in order that correctly aligns with you are and what you value.
- - Practical tips you can use daily .
- - The science to back everything up .
- This course is perfect for those who either always fall off their goal of creating good habits or those who are college graduates, working full time, who are struggling to deal with self identity..
- And if you have decent habits but know there are better systems out there, I also highly encourage you to check out the course! Because people who are open minded always learn something new..