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Shoulder & Neck Pain Relief Exercises (At home)
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28 minutes 
english
Online - Self Paced
course
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About Shoulder & Neck Pain Relief Exercises (At home)
Shoulder & Neck pain relief
Floor angels exercise
Open book exercise & Windmill circles exercise
Cat-cow exercise
Arm circles exercise
Thread the needle exercise
Neck stretch exercise
Child pose exercise
Thank you
What You Will Learn?
- Have you been having stiffness and tightness in the area around your neck and shoulders? Close your eyes, take a deep breath, and bring your awareness to your shoulders, noticing how they feel. Chances are you’ll feel some pain, tension, or sensation in this area..
- Shoulder pain or tightness is common, affecting 18 to 26 percent of adults. Luckily, you can take steps to relieve discomfort in your shoulders. .
- Learn how to do 8 simple shoulder exercises to relieve pain and tightness. These lengthening and strengthening exercises will also improve flexibility, increase your range of motion, and bring greater comfort and ease to your movements..