When you enroll through our links, we may earn a small commission—at no extra cost to you. This helps keep our platform free and inspires us to add more value.
Simple & Basic Yoga Poses For Beginners
This full body sequence is broken down into 22 individual poses. No prior yoga experience is required.
This Course Includes
udemy
5 (3 reviews )
34m 
english
Online - Self Paced
professional certificate
Udemy
About Simple & Basic Yoga Poses For Beginners
This 33 minute sequence is broken down into 22 individual poses.
No prior yoga experience is needed to perform these beginner yoga poses.
Start with the breathing technique to incorporate throughout the class, then skip around to create your own custom routine! Whether you are completely new to yoga or a seasoned yogi, this 33 minute full body sequence is great to incorporate into your daily routine. It will certainly leave you feeling fresh, relaxed, and ready for anything!
See you on your mat!
What You Will Learn?
- Learn step by step instructions on how to properly perform each pose .
- Energize, stretch and strengthen your body .
- Discover how to properly breathe in yoga .
- Learn step by step instructions on how to properly modify a pose .
- Yoga sequences that can be done anywhere.