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Simple Wall Yoga : Learn to fix bad posture!

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Simple Wall Yoga : Learn to fix bad posture!

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  • icon45 minutes
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  • iconOnline - Self Paced
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About Simple Wall Yoga : Learn to fix bad posture!

Meet Your Teacher!

Warm up

Upper Back & Shoulder Stretches

Standing Poses

Twisted Poses

Supine Poses

Ending

What You Will Learn?

  • Hello everyone, in this WALL YOGA SERIES I will guide you through HOW-TO correct your body posture and enter into different yoga poses with the help of the wall. .
  • Not sure if you are doing it right or in the correct alignment when you're practicing yoga at home? This series is for you!.
  • Don't worry even you have ZERO yoga experience! If you are just a desktop warrior, try out these simple and easy yoga poses to fight 8-hour of your desk work..
  • Enjoy the wall practice and hope to see you on the next series!.