Simple ways to Achieving Better Work/Life Balance

About Simple ways to Achieving Better Work/Life Balance

This course covers the fundamentals of work-life balance, its impact on well-being and productivity, and practical methods for time management and setting boundaries. The course also provides actionable strategies for managing digital distractions, negotiating flexible work arrangements, and incorporating self-care and mindfulness practices, with an emphasis on creating a sustainable plan for maintaining work-life balance.

This course is divided into two parts:

Part one consists of psychological and organizational theories that were developed to understand the role of work-life balance. These theories will help you understand the importance of various techniques that can improve your productivity at the office as well as your relaxation at home.

Part two consists of a practical action plan to achieve work-life balance. This section covers in-depth various techniques of time management, stress management, mindfulness, self-care, and productivity with an action plan. The step-by-step guide will help you start working on balancing your work-life as soon as you learn them!

This course is useful for working individuals as well as corporate managers who want to help their employees achieve a better work-life balance so that they are more productive at work.

This course is created & narrated by Anushka Kharbanda, a Psychologist at Vyas Psychology Training Centre.