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Simple ways to improve your focus and concentration
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Free
This Course Includes
skillshare
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29 minutes 
english
Online - Self Paced
course
SkillShare
About Simple ways to improve your focus and concentration
Introduction of the course
What is focus ?
Clarity
External factors
Internal factors
Music for focussing
The 5 second approach
The focused todo list
Journal
Routines and structures
What You Will Learn?
- Focusing is a crucial skill one must possess in the 21st century. Never have we been exposed to such a vast amount of any kind of distractions. The ability to set our focus is challenged every day. If we want to achieve our dreams we must be able to willingly shift our focus.This class provides you with easily applicable and effective ways of improving this skill. I concentrated on methods that you can implement directly in your workflow..