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Sports Nutrition for Endurance and Strength Athletes
Improve your health and athletic performance while increasing nutritional knowledge and boosting energy levels.
This Course Includes
udemy
4.5 (180 reviews )
2h 34m 
english
Online - Self Paced
professional certificate
Udemy
About Sports Nutrition for Endurance and Strength Athletes
Are you looking to maximize your performance or just last through your workout?
Do you want to learn about nutrient timing?
Ever wonder how to eat and fuel properly before, during and after exercise?
Do you want to know how increase your energy levels?
In this course, we will address those issues and more to help you understand how to properly fuel your way through training all the way up to and post exercise. This course will teach you how to increase your nutritional knowledge, boost your energy levels and maximize performance, while becoming more educated about your health and well being. Created for fitness professionals, athletes and non-athletes, this course will focus on macronutrients, micronutrients, hydration, supplementation, energy systems, nutrient timing, creating a nutrition plan and fueling for competition.
You will learn how to master your nutrition and apply it your daily life.
This course will cover everything you need to know including:
Explanation of macronutrients
Micronutrients
Hydration strategies
Benefits of supplementation
Explanation of the muscle energy systems
Nutrient timing
Creating a nutrition plan
Fueling for competition
and much, much more!
Improve your stamina and performance like you have always wanted!
By the end of this course, you will have mastered nutritional knowledge and be well on your way to improving your performance. You will know how to eat right, understand how the body uses that energy you eat, and put it to good use. You will become more aware and knowledgeable by enrolling today!
What You Will Learn?
- Describe macronutrients, their functions and recommendations. .
- Identify and apply appropriate hydration strategies. .
- Understand nutritional recommendations for optimizing health. .
- Identify classes of nutrients and describe major energy functions. .
- Understand basic supplemental dietary types and recommendations. .
- Describe the energy systems of the body. .
- Explain basal energy expenditure and calculate total daily energy needs. .
- Describe methods for measuring body composition. .
- Explain the Glycemic Index and identify high and low glycemic foods. .
- Apply pre, during and after event nutritional strategies. .
- Apply the best practices of nutrient timing. Show moreShow less.