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Stress-Free Living: Mindfulness Meditation Techniques
Implement Proven Meditation Methods To Control Stress, Enhance Emotional Health, And Achieve Lasting Inner Peace.
This Course Includes
udemy
5 (4 reviews )
1h 1m 
english
Online - Self Paced
professional certificate
Udemy
About Stress-Free Living: Mindfulness Meditation Techniques
Guided Mindfulness Meditation With Yoga Nidra – The Ultimate Guide for Beginners is an introductory meditation course, taking you through a basic approach to the experience of relaxation, healing, and mindfulness.
Each section will focus on real-life challenges we all face. Four different guided meditations will be presented, to help reduce stress, alleviate an overactive mind, heal unwanted emotions, and addresses issues related to family. This is not a ‘how-to’ class. It’s experiential. These are
guided meditations
taking you into the deeper parts of your being, to teach you how your internal meditative process works. Through course lectures, you will come away with a clear understanding of what guided meditation is and how it can transform the very essence of your being. In addition, the meditations will provide profound experiences to aligning you with the very person you are meant to be. Course material will be presented through video lecture and guided meditations. You will come away feeling better with a profound sense of inner awareness and expanded consciousness.
The course will include:
Learn about
stress and anxiety management
Learning the art of
DEEP RELAXATION.
Guided meditations to help
QUIET AN OVERACTIVE MIND.
Guided
Mindfulness Meditations for Spiritual Healing.
Guided meditation technique
RELEASE INHIBITING EMOTIONS
and repeating patterns that accompany them.
Guided meditations addressing the deeper aspects of
FAMILY INFLUENCES.
Students will receive a spirituality topic related
E-BOOK
as a gift in thanks for taking my course.
Students will receive a bonus meditation gift, That you can use anytime for instant Refreshment.
_Here’s what scientific research is telling us about meditation. Meditation promotes numerous health benefits including:_
Reducing stress, anxiety and depression
Regulating emotions
Boosting the immune system
Increasing empathy, compassion and emotional intelligence
Slowing the aging process
What You Will Learn?
- Yoga Nidra Practice Methods with guided meditation .
- Deep Sleep With Healing .
- Feel rested and improve your mood .
- Instant Stress and Depression Management .
- Become More Conscious about Life .
- Gain Emotional Stability .
- Become Extremely Creative .
- Control Your Overactive Mind .
- Develop Laser Sharp Focus .
- Understand the significance and power of the Mindfulness meditation .
- Reconnect your Highest Self with Spiritual healing .
- Learn several guided meditations leading to Yoga Nidra .
- Come into complete mental, physical and emotional relaxation Show moreShow less.