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Stress Management & Mental Health | Relaxation in a Nutshell
Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness
This Course Includes
udemy
4.3 (132 reviews )
1h 20m 
english
Online - Self Paced
professional certificate
Udemy
About Stress Management & Mental Health | Relaxation in a Nutshell
Hello! I welcome you to my new course "Stress Management & Mental Health | Relaxation in a Nutshell"!
Do you want to relax and calm down in an
_effective manner_
?- In this course you will learn how to do so! :)
The method used in this course is he well-tried
_progressive muscle relaxation_
- a method that is easy to learn by anyone who is interested to relax.
Research suggests the positive effects of progressive muscle relaxation in terms of
_insomnia, depression, anxiety, high blood pressure_
and more:
_"It was shown that they are as effective as pharmacological therapy in the short-term and in the long- run even superior to pharmacotherapy."_
_- Therapeutische Umschau (2014), 71, pp. 687-694_
"This systematic review supported the positive effects of relaxation interventions on depression and anxiety among older adults."
_- Aging Ment Health. 2015;19(12):1043-55._
"_Mind-body practices have encouraging results for patients with cardiac disease."_
_- Eur J Prev Cardiol. 2015 Nov;22(11):1385-98._
With the help of my experience teaching this programm to more than
_1000 clients_
the result is this version of the progressive muscle relaxation with exercies for deep relaxation in a nutshell.
This course includes instructions with calming background music, PDF-files summarizing scientific research and
_free (!) MP3- files_
for individual usage.
You are very welcome to try it out! :)
If you have any questions: feel free to message me anytime! I am happy to answer you! :)
I am happy to see you in my course! ;)
Thank you!
Sincerly yours, Kevin
PS: Thank you very much Michelle Thompson to make that course possible!! PSPS: Thanks to Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)
What You Will Learn?
- ✅ You will be able to relax deeply .
- ✅ You will be able to stay focussed .
- ✅ You will increase your well being and body perception .
- ✅ You will contribute to reduce insomnia / better sleep .
- ✅ You will calm your mind (reduced feelings of stress and anxiety) .
- ✅ You will be experiencing a relaxed state of beeing (after continuous practice).