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Stress Management: Reduce Your Stress and Anxiety
Proven stress management techniques, with practical explanations of how to understand and manage stress & anxiety
This Course Includes
udemy
4.3 (33 reviews )
1h 43m 
english
Online - Self Paced
professional certificate
Udemy
About Stress Management: Reduce Your Stress and Anxiety
Are you suffering from stress? Or know someone who is, and really want to help?
Then this course is for you!
MODULE 1
: What is Stress? Topics covered:
What is Stress?
When is Stress an Issue?
What are the Effects of Stress?
What Causes Stress?
Types of Stress
MODULE 2
: Stress and Change Topics covered:
The Biggest Driver of Stress is Change
The Holmes-Rahe Test
Managing Situational Stress
Anticipating Change
MODULE 3
: Money Troubles Topics covered:
Money Troubles
Keeping Up with the Jones’s
The Reality of Wealth
The Three Levels of Sufficiency
Financial Setbacks
Long Term Stress and Saving
Finance and Relationships
MODULE 4
: Health and Lifestyle Topics covered:
Health and Lifestyle
Exercise
Sleep
Diet and Nutrition
Stress and Addiction
MODULE 5
: Interactivity and Support Topics covered:
Bottling Things Up is Bad for You
Your Support Network
Friends and Family
Outside Resources
MODULE 6
: Time and Obligations Topics covered:
Stress and Time
Setting Goals
Planning for Future Stress
Work/Life Balance
No Downtime – Always on the Go!
Wrap Up
MODULE 7
: Fun and Relaxation Topics covered:
Fun and Relaxation
Planning for Fun
Try Something New
STOP
21 Days To Form a Habit
No backsliding
MODULE 8
: Setting Goals and Planning for the Future Topics covered:
SMART Goals
The Three Ps
The Four As
Achieving Your Personal Goals
What You Will Learn?
- Our comprehensive, easy-to-follow Stress Management course gives you knowledge and skills to change the way you deal with stress and get control of your life .
- There's a great workbook and Action Plan – downloadable in the first “General Introduction” module – so you can practice & reinforce what you have learned .
- You'll learn about the causes, effects & nature of stress, different ways it shows, how to manage it in simple, proven ways, & how to get control of your life .
- Module 1: What is Stress? - When is Stress an Issue? - What Causes Stress? - Types of Stress .
- Module 2: Change & Situational Stress - How Change Affects Your Health - The HolmesRahe Test - Dealing With Conflict - Anticipatory Stress - Dealing With Change .
- Module 3: Money and Finances - Saving Money and Long Term Goals - Having ENOUGH is a Relative Concept - What Makes Us Happy? - The Three Levels of Sufficiency .
- Module 4: Health and Lifestyle - The Importance of a Healthy Lifestyle - Stress and Addiction .
- Module 5: Interactivity & Support - Stress in Social Situations - Bottling Up Stress - Your Support Network - A Time & a Place - Dealing With Negative Responses .
- Module 6: Time and Obligations - Setting Goals and Prioritisation - Finding Your Downtime - Planning for Future Stress - Your Work/Life Balance .
- Module 7: Fun and Relaxation - Relaxation and Breathing - Yoga, Meditation and Mindfulness - Planning for Fun - STOP the Wrong Kinds of Activity .
- Module 8: Setting Goals & Planning - Knowing What You Want to Accomplish - SMART Goals - The Three Ps of Goals - The Four As of Goals - Notes on Achieving Goals Show moreShow less.