Tai Chi Chen Style 22 for Beginner-Strengthens Mind and Body

About Tai Chi Chen Style 22 for Beginner-Strengthens Mind and Body

Course Introduction: Discover the Power of Tai Chi – Meditation in Motion

“One of the Best 5 Exercises You Can Ever Do”

– _Harvard Medical School, Harvard Health Publishing_ Tai Chi (Taiji), often described as

“meditation in motion”

or

“moving yoga,”

is ranked

#2 among the top five exercises recommended by Harvard Health

, just behind swimming. According to Harvard Medical School, these top five exercises include: 1.

Swimming

2.

Tai Chi

3.

Strength Training

4.

Walking

5.

Kegel Exercises

(for pelvic floor strength) Unlike other workouts that isolate either strength, balance, or flexibility,

Chen Style Tai Chi

– the original and oldest style of Tai Chi – _integrates all of them_ , including many movements that provide similar benefits as strength training, walking, and pelvic floor exercises. Why not give it a try? Learn a lifelong skill, boost your brainpower, and take on our

30-Day Challenge

to complete this course!

The Origins of Tai Chi

Tai Chi (Taijiquan) is a traditional Chinese martial art that originated over 300 years ago in

Chenjiagou

, Henan Province—just 70km from the hometown of your instructor, David Yao. It’s believed that a martial artist from the

Chen family

, inspired by the symbol of

Yin and Yang

where two rivers merged, created this powerful system of movement. Rooted in the principles of

Taoism and Confucianism

, Tai Chi reflects a philosophy of harmony between mind, body, and nature.

What Makes Chen Style Unique?

Chen Style is the

mother of all Tai Chi styles

, characterized by:

Spiral movements called

“silk reeling”

A balance of

slow, meditative motion

and

bursts of explosive power

An emphasis on

internal energy flow (Qi)

and

postural awareness

Gentle yet powerful martial applications This course offers you authentic, foundational training in

Chen Style Tai Chi

, suitable for beginners and adaptable for all fitness levels.

Why Tai Chi? Benefits for Life

Tai Chi offers

comprehensive benefits

for both

mind and body

:

Improves balance and flexibility

Enhances mental focus and emotional calm

Builds strength without straining joints

Strengthens lungs and supports cardiovascular health

Boosts cognitive function and neuroplasticity

Improves posture and body alignment

Reduces stress, anxiety, and supports overall well-being

Unlike high-impact exercises, Tai Chi is

low-impact, adaptable

, and

safe for all ages

, including older adults or those recovering from injury. You perform fluid, circular movements at your own pace, integrating

breathing

,

meditation

, and

awareness

.

A Holistic System of Wellness

Chen Style Tai Chi is more than a martial art—it is a holistic practice based on:

Yin and Yang Theory

The Five Elements

Traditional Chinese Medicine principles

Guided breathing (Qigong)

Ancient movement wisdom

similar to Yoga or Pilates These integrated elements make Tai Chi a truly

internal and external workout

, cultivating both

physical vitality

and

inner peace

.

Ready to Begin?

No matter your current fitness level,

Tai Chi welcomes you

. With consistent practice, you can:

Discover a

new cultural tradition

Master a

new skill

Develop

grace, strength, and serenity

Improve your

overall health for life

Take the

30-Day Tai Chi Challenge

and experience transformation—one gentle move at a time.

Medical Disclaimer

The information provided through

Tai Chi Fitness

and affiliated platforms including Udemy and YouTube, is intended

for educational and informational purposes only

. It is

not a substitute for professional medical advice, diagnosis, or treatment

. Always consult your physician before starting any new exercise program. By participating in this course, you accept full responsibility for your own health and safety.

Join now and let Tai Chi become your lifelong path to balance, vitality, and inner strength.

Move with purpose. Breathe with clarity. Live with harmony.