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Taoist Yoga: An Introduction for All Levels with Heng Ni
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This Course Includes
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3 hours 14 minutes 
english
Online - Self Paced
course
SkillShare
About Taoist Yoga: An Introduction for All Levels with Heng Ni
Tai Chi Basics
Tai Chi Ball Flow
Traditional Warm up for Yin Yoga
Golden Egg Flow
Monkey King
Journey To The West
Spirit Sun Qigong Flow
Chiron Flow
Theseus in the Maze Flow
Taoist Sun Salutation (Shinto Shrine)
Shaolin Stretch [Legs]
Shaolin Stretch [Shoulders]
Shaolin Stretch [Back]
Interview with Heng Ni
What You Will Learn?
- Welcome to this flow course! In this course instructor Heng Ni will cover some simple and effective Taoist Yoga-based chi flows that anyone can do. This course will focus on Taoist yoga, but incorporates elements from a variety of disciplines. These flows are based on the movements of Taoist Yoga, Tai chi, Vinyasa yoga, Monkey Kung-fu and Qigong. Why take this course? If you are older, these flows will help you regain your vitality and stay strong and mobile. If you are younger they will help you to reach your ultimate expression of self! No matter your background, age, or fitness, these flows will benefit you tremendously..
- Lesson Descriptions.
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