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Techniques for Increased Motivation, Stress Management and Improved Well-Being
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This Course Includes
skillshare
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2 hours 46 minutes 
english
Online - Self Paced
course
SkillShare
About Techniques for Increased Motivation, Stress Management and Improved Well-Being
Welcome
Class Project
Setting Bigger Goals
Starting Small
Setting Deadlines
SMART - Setting Specific Goals
Example - Setting Specific Goals
SMART - Setting Measurable Goals
Example - Setting Measurable Goals
SMART - Setting Achievable Goals
Example - Setting Achievable Goals
SMART - Setting Reliable Goals
Example - Setting Relevant Goals
SMART - Setting Time-Bound Goals
Example - Setting Time Bound goals
Embracing the 5-Minute Rule
Nurturing Social Connections
Prioritizing Action Over Emotion
Carving Out Personal Time
Engaging in Physical Activity
Letting Others Motivate You
Establishing Accountability
Taking Breaks
Fixed Mindset and Motivation
Growth Mindset and Motivation
Switch from Fixed Mindset to Growth Mindset
Embracing Failure
Vision Board
Deep Breathing
Guide on How to Practice Deep Breathing
Progressive Muscle Relaxation
Journaling - Freewriting
Color-Coding Journaling
Social Media Management
Self-Care - Explanation
Self-Care List - Key Points
Physical Self-Care List
Emotional Self-Care List
Mental Self-Care List
Meditation to Increase Motivation
Meditation to Decrease Anxiety
Affirmations for Growth Mind
What You Will Learn?
- We all know life can get a bit overwhelming, right? So, figuring out how to stay motivated and handle stress is super important for doing well in your personal and work life. This class is like your guidebook to learn lots of cool techniques that help you deal with challenges, stay motivated when setting and realizing goals, and handle stress like a champ..
- We're going to check out a bunch of tricks that can help you stay motivated and deal with stress better. We'll talk about why we feel motivated, and you'll get some practical tips to chill out when things get stressful. This course is all about giving you a toolkit that fits just right for you and your well-being..