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The Art of Belly Dance 1 - A Course for Beginners
Step by Step Instructions on 10 Basic Bellydancing Movements Plus Shimmies and Combinations
This Course Includes
udemy
2.5 (47 reviews )
1h 5m 
english
Online - Self Paced
professional certificate
Udemy
About The Art of Belly Dance 1 - A Course for Beginners
If you're interested in Belly Dance or simply looking for a fun way to exercise then this is the course for you! In this introductory course Ana-Lisa will teach you 10 basic bellydancing moves, 4 shimmies and combinations. The moves are broken down into manageable components, making them easier to learn. Belly Dance is an art, and just like any other dance form, it takes time, patience and lots of practice to learn to do it correctly. It has many benefits including improved self confidence, increased mobility and flexibility, better posture, pain relief (especially lower back pain and menstrual pain) and it's lots of fun!
What You Will Learn?
- By the end of this course you will have learnt 10 basic moves in Belly Dance: 5 smooth movements and 5 sharp movements .
- You will also learn 4 different shimmies .
- Become more comfortable with your body, improve your mobility, flexibility and posture .
- Practice combinations and build your own combinations using the steps learnt.