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Find Your Flow & Achieve Your Goals: An Embodied Approach for Entrepreneurs & Creatives
Unlock creativity with Skillshare! Learn acrylic painting, AI writing, graphic design, and photography.
Free

This Course Includes
skillshare
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44 minutes
english
Online - Self Paced
course
SkillShare
About Find Your Flow & Achieve Your Goals: An Embodied Approach for Entrepreneurs & Creatives
Introduction
Class Orientation
What is Embodied Goal Setting?
Exercise 1: Design Your Environment for Sensory Success
Exercise 2: Stacking Feel-Good Habits & Implementation Intentions
Exercise 3: Finding Your Flow State
Exercise 4: Anticipating & Overcoming Obstacles
Exercise 5: Building & Embodying Self-Efficacy
Exercise 6: Mapping Your Embodied Goals
Bonus Exercise: Somatic Practices to Strengthen Your Mind-Body Connection
Closing Thoughts & Homework
What You Will Learn?
- In this class, we'll map a practical pathway to achieving our biggest goals, and we’ll do it in a way that feels uniquely good to us. The road to achieving our goals will look, feel, taste, sound, and even smell good – we’ll find our flow state and achieve even more than we set out to at the start..
- This class is for creatives, entrepreneurs, multi-hyphenates, and ambitious people who have big or little goals and don’t know where to start. You’ll develop a practice that you can apply to pursuing your personal and professional goals, and learn how to anticipate and overcome obstacles and build self-efficacy along the way.I've shared this process at live workshops and retreats, and use it in my everyday life to ensure my body and mind are aligned to help me achieve my goals and enjoy the process. Don't forget to share your progress and ask for help in the Class Discussion, or book a 1-on-1 session with me for personalized support!You can use the Class Workbook or complete the exercises with a notebook and pen - whatever feels best to you!Additional Resources:Check out some of the resources and Skillshare teachers I mention in my class:.