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Gratitude For Dummies: Learn Gratitude Journaling, How to Boost your Confidence & a Morning Routine
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This Course Includes
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16 minutes 
english
Online - Self Paced
course
SkillShare
About Gratitude For Dummies: Learn Gratitude Journaling, How to Boost your Confidence & a Morning Routine
Introduction
Defining Gratitude
Micro Gratitude Approach
Tree Mindset
When to Practice Gratitude
Verbal or Writing Method
Athlete's Attitude
Recap
Final Project
What You Will Learn?
- Gratitude is an important activity that allows us to focus more on what we have vs what we don’t have..
- With a strong gratitude practice, it's easier to feel empowered over time..
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- However, when starting gratitude, it may seem a little daunting. We may ask:.
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- In this beginner’s class on gratitude, I share a unique framework that will have you learning:.
- And much more..
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- Since this is a beginner’s look into gratitude, you don't need any prior experience to understand the material..
- By the micro approach to gratitude, you will build creativity and change your perception..
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- Once we are done, I will give you a final project that will allow you to apply the tips from this class for an entire week. Hopefully, a week evolves into a lifestyle..
- Sound good?.
- If so, then I look forward to seeing you inside!!.