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Mindfulness 101 for ZEN children,families or individuals
Feeling stressed? Trouble coping? Kids getting angry often? Anxiety? Mindfulness will and can help your family find zen!
This Course Includes
udemy
3.5 (9 reviews )
3h 20m 
english
Online - Self Paced
professional certificate
Udemy
About Mindfulness 101 for ZEN children,families or individuals
The Mindful Mama presents: Mindfulness 101 - Zen Kiddos & Families. Enjoy over 12 courses, all designed to teach, guide and show you how mindfulness can be easily incorporate into even the busiest family. Over 8 + hours of instruction, homework, activities, breathing, mindful practices, interaction and meditations to help you find calm, peace and zen for your children AND for yourself. Watch this from the comfort of your home, in your pajamas, before or after yoga, do it individually or as a family. Great way to connect on a deeper level with your children or partner. Doesn't that sound nice? All you have to do is watch, practice and repeat. XOX The Mindful Mama
What You Will Learn?
- Fundamentals of mindfulness .
- Calming breathing techniques .
- Comprehensive understanding of meditation and how to guidance .
- What mindfulness means and how to incorporate it into your life or family's life .
- A variety of topics and themes including compassion, self-care, self-love, and navigating through tough feelings/emotions ( the mindful how to) .
- Meditations to help you go to sleep at night .
- Meditations to help you start your day in a mindful way .
- Zen-work to continue your mindfulness practice .
- Connection with family and children as you do this together .
- Build your practice! The family that gets mindful together, stays together! .
- Learn and build life-long skills that will benefit your entire family throughout life Show moreShow less.